The Pulse Lab is a guided Pilates program designed to build strength and body awareness, whether you've never done Pilates before or you've been practicing for a while and want more structure.
10-Day Foundation Program
One program. Ten full-body sessions. Each one builds on the last, so by the time you finish, you're not just stronger.
You're moving with purpose.
No equipment required. Modifications for every move. Start today, from wherever you are.
What's Included:
✅ 10 full-body Pilates workout videos
✅ The Pulse Lab App
✅ Private Community Access
✅ 2 downloadable workbooks
✅ Modifications included in every session, no experience needed
✅ Stream from anywhere, on your schedule
✅ Lifetime access, come back anytime
Regular Price
$129
Early Bird
$67
Lifetime access. Start anytime.
Your price locks in the moment you join.
Here's what makes
it different:
Every sessions builds on the one before it, so you're never jumping into random workouts or figuring out where to start.
There's always a modification. Equipment is never required. And the whole point isn't how you look. It's how you feel.
Is this for me?
If you've been wanting to try Pilates but never knew where to start, yes.
If you've been practicing for a while but want something with more structure, also yes.
If you want to feel good moving, you're in the right place.
Here's what makes it different:
Every sessions builds on the one before it, so you're never jumping into random workouts or figuring out where to start.
There's always a modification. Equipment is never required. And the whole point isn't how you look. It's how you feel.
Is this for me?
If you've been wanting to try Pilates but never knew where to start, yes.
If you've been practicing for a while but want something with more structure, also yes.
If you want to feel good moving, you're in the right place.
Meet your instructor
Hi, I'm Allexa.
I've been teaching movement for over 3 years. I started dancing when I was two, eventually trained professionally, and found my way to Pilates, first as a student, then as a certified instructor.
Here's what I've learned in all those years of teaching: so many people show up to their first class feeling like they're already behind. Like they should already know what they're doing.
That's not how it works here.
My style is calm. I'll guide you, give you options, and never make you feel like you need to do more than what feels right. The Pulse Lab is my way of bringing that energy to you, wherever you are, whenever you need it.
Meet your instructor
Hi, I'm Allexa.
I've been teaching movement for over 3 years. I started dancing when I was two, eventually trained professionally, and found my way to Pilates, first as a student, then as a certified instructor.
Here's what I've learned in all those years of teaching: so many people show up to their first class feeling like they're already behind. Like they should already know what they're doing.
That's not how it works here. My style is calm. I'll guide you, give you options, and never make you feel like you need to do more than what feels right. The Pulse Lab is my way of bringing that energy to you, wherever you are, whenever you need it.
Social Proof
Here's what people are saying
In the garden of life, some things are just very sweet. This is one of them.
Andi Antennae
Transport at Suite Nectar
Your expectations will fly sky high. I felt like I was soaring.
Wanda Wingleton
Lepidopterist at Butterflai
Using this felt like it transformed me completely.
Carl Caterpillar
Growth at Cocoon & Co.
Got questions? Here you go.
Do I need any Pilates experience?
Nope. Zero. The 10-Day program starts from the very beginning — if you’ve never done Pilates in your life, Day 1 was literally made for you.
What equipment do I need?
A mat. That’s it for Day 1. As you move through the program, you’ll have the option to add a Pilates ball, a resistance band, or light dumbbells, but everything can be done body weight only. I’ll always give you that option.
How long are the workouts?
Most are around 30 minutes, so even on your busiest day, you can still show up.
Do I have to do it in 10 days?
Not at all. The program is designed to be done in order, but at your pace. Take a rest day, take a week, it’s not going anywhere. You can also go back and repeat any session whenever you want.
What if I have an injury or I’m pregnant?
Every single workout has modifications for low back pain, injuries, and pre/postnatal needs. That said, definitely check with your doctor before starting anything new.
How long do I have access?
Forever. Once you join, it’s yours. Come back whenever you want.
Made with ♡ :
Made with ♡ :