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What's inside

10-Day Foundations Program - Ten full-body Pilates workouts that build on each other from breathing basics to layered flows. No equipment needed.

Start Here

Start at the beginning. The 10-Day Foundations Program is made for you.
I’d recommend watching the Welcome video first. It’s really short, and it’ll give you a sense of what this program is about, how I teach, and what to expect.

What's Included:

✅ 10 full-body Pilates workout videos

✅ The Pulse Lab App

✅ Private Community Access

✅ 2 downloadable workbooks

✅ Modifications included in every session, no experience needed

✅ Stream from anywhere, on your schedule

✅ Lifetime access, come back anytime

Tools I use and love.

Let me be really clear about this: you don’t need any equipment to do

this program. Everything can be done with just your body and a mat. But

if you’re curious about the tools I personally use and recommend, here

they are — organized by where you are in your practice.

For Beginners

Start simple. Build from here.

Yoga Mat

I personally use Olie

Resistance Bands

light, medium & hard

Yoga Blocks

for modifications

For Intermediate

Ready to add a little more.

Light Dumbbells

2-3 lbs

Pilates Ring

For Advanced

When you're ready to challenge yourself.

Medium Dumbbels

3-5 lbs

Ankle Weights

Pilates Ball

Tools I use

and love.

Let me be really clear

about this: you don’t need any equipment to do this program. Everything can be done with just your body

and a mat. But if you’re curious about the tools I personally use and recommend, here they are — organized by where you are in your practice.

For Beginners

Start simple. Build from here.

Yoga Mat

I personally use Olie

Resistance Bands

light, medium & hard

Yoga Blocks

for modifications

For Intermediate

Ready to add a little more.

Light Dumbbells

2-3 lbs

Pilates Ring

For Advanced

When you're ready to challenge yourself.

Medium Dumbbels

3-5 lbs

Ankle Weights

Pilates Ball

Come say hi.

I'd love to hear how it's going.

Share your progress, ask

questions, or just say hi.

This community is growing, and

I want you to be a part of it.

You can always come back. Repeat the whole thing, revisit the days that felt best, or just pick the one that matches your energy today.

This program is yours, use it however you need.

There's no perfect way to do this. Just showing up? That's already enough.

Allexa

There's no perfect way to do this. Just showing up? That's already enough.

Allexa

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